So, it's been a while, but the computer is STILL screwed up so I haven't been really diligent about blogging. Sorry.
Anyway, last week was super hectic and we cheated. A lot. Like, Little Caesar's and brownies and all sorts of naughty things, then by Friday we were back on track.
At any rate, first, a weigh in.
Today's weight: 124.4 lbs.
Goal Weight: Between 120 and 122 lbs
Total Loss in 3 weeks: 8 lbs.
Not bad. Weight loss slowed down a bit, but with all that I ate last week, it's not that bad.
I've been trying to switch up my workouts, too, so for the past week or so I've been at the gym in the complex and doing the elliptical for 40-45 minutes 5-6 days in the week. Some days it's only 30 minutes, but I increase the resistance a lot to make up for it. According to the machine (it does record my weight,) I'm burning about 500 calories on that baby. I don't know how accurate that is, so I've still been watching my caloric intake as well.
RECIPE: This is from my mom's meatloaf recipe that I've "de-carbed" and lightened up a bit.
2 lbs 93/7 lean ground turkey
3 egg whites
Salt and pepper to taste
splash (like a couple tbsp is all) skim milk
the inside flesh of 1 zucchini, or about half a zucchini, finely chopped.
4 tbsp onions, finely minced (I used dehydrated from my food storage)
Mix Together well with hands, place in a greased loaf pan, and bake at 350 for 90 minutes.
We fed this to our neighbors at that dinner party and the mom who apparently hates meat claimed to LOVE this. It came out a little too juicy for my taste, next time I'll probably use even less milk. It makes about 9 small to medium sized slices.
Calories: 155 Fat: 7 Protein: 21 Fiber: 0 Carbs: 2
If I had a camera I'd post a picture. Yum. Make it. Eat it. Love it.
No comments:
Post a Comment