Okay, so I donated plasma today. Knowing the scales weigh a little heavy, I pulled out the bathroom scale and stepped on first thing in the morning. Good to know I've lost the bloatiness from the weekend.
Weigh in: 128.4
Goal Weight: 120
Pounds lost: 4
Breakfast: Citrucel and 1 hard boiled egg after donation
Snack: 1 stalk celery and 1 tbsp peanut butter
Exercise: 20 minutes delivering notices around the complex
Lunch: 1/2 c black bean soup with 1/4 c shredded chicken and 2 tbsp salsa
Snack: Lettuce wrap with 2 slices low sodium turkey breast, 2 slices tomato, and 1 tsp mustard
Dinner: Omelet with 2 slices bacon, tomato, spinach, pepper, reduced fat cheese, and topped with 1/6 avocado and 2 tbsp salsa
Workout: 7.5 miles on the mountain bike
Dessert: Cocoa Swirl Cheesecake with 1/2 the cream cheese replaced with nonfat greek yogurt. I ate 2.
I felt satisfied with this, but apparently, according to MyFitnessPal.com, I'm eating too few calories. Oh well. I refuse to eat when I'm not hungry. That's how I got into this mess in the first place.
Are you sure you aren't eating too few calories! You need to be eating at least 1200 in order for your body to function properly!
ReplyDeleteyou should add me on there kylie_jones_2011
It's just under 1200, like 1150 or something like that. I just get to the point where I'm not hungry and I don't want to get into the habit of eating just because, and not because I'm hungry.
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